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Private Yoga and Yoga in the small groups

Yoga teachers – Stefanos and Konstantina, aspire to share Practical guidance on applying Traditional Yoga Wisdom to modern life and embracing it as a science for growth and self-fulfillment.

Tuesday: 7 pm – Hatha Yoga

Moon Practice. Active with the purpose of calming down the mind.

Friday: 7 pm – Hatha Yoga – Restorative & Yoga Nidra.

Long holds in certain postures to release tension passively.

Sunday: 8:30 am – Hatha Yoga

Sun Practice. Active with the purpose of generating Energy Sensitivity and Expansion.

*All classes include Asanas (Postures), Pranayama (Breathwork) and Meditation.

Booking system: Via the reception of the Hotel